Cold diet choices, such as chilled drinks and frozen foods, may increase menstrual pain in some women by tightening muscles and slowing blood flow. Choosing warm, nourishing meals can help reduce cramps and improve comfort. Along with healthy habits, using the best pad for sports offers flexibility, secure protection, and confidence during periods. https://timesanitarypads.blogspot.com/2026/01/the-connection-between-cold-foods-and.html