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Powerlifting: Power, Discipline, and Group

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Powerlifting can be a toughness sport that targets 3 Main lifts: the squat, the bench press, and deadlift. In contrast to bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is about maximal energy—how a lot of lbs a sports activities athlete can carry for your one repetition in Just about https://bestgyminwollongong27042.wikiworldstock.com/2042426/warehouse_health_and_fitness_center_exercise_24_7_trouble_cost_free_teaching_in_wollongong

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