Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core element of CBT, designed to help you address distressing thought patterns. It's about recognizing that your reactions and behavior https://tessasrp024388.tokka-blog.com/39596673/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health