The 12 poses of Surya Namaskar form a complete cycle of yoga that energizes the entire body. Each pose is performed with mindful breathing and graceful transitions. The sequence begins with Pranamasana (Prayer Pose), symbolizing gratitude to the sun. Next comes Hastauttanasana (Raised Arms Pose), which stretches the body upward. Hasta Padasana (Hand to Foot Pose) follows, deepening th... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits