Magnesium powder is often stirred into warm drinking water or milk, developing a soothing bedtime drink. Magnesium citrate is the most typical powdered form and may support digestion. L-Theanine is an amino acid known for promoting rest without drowsiness. It helps raise amounts of calming neurotransmitters like GABA and serotonin. https://express-page.com/story5819988/examine-this-report-on-yu-sleep-deep-sleep-support