Thread the Needle Pose is a gentle yet highly effective yoga posture that focuses on releasing tension from the shoulders, chest, and spine. Practiced from a tabletop position, one arm “threads” underneath the body, allowing the torso to rotate and rest on the floor. This twist not only stretches the upper back and shoulders but also helps improve spinal flexibility and mobility. Regu... https://www.prathamyoga.com/blog/thread-the-needle-pose