Pelvic floor relaxation yoga is a gentle yet powerful practice designed to release tension in the pelvic region and promote overall well-being. This form of yoga focuses on deep breathing, mindful movement, and specific postures that help relax and lengthen the muscles of the pelvic floor. It's especially beneficial for individuals experiencing pelvic pain, tightness, or stress-relate... https://aatmyogashala.com/blog/pelvic-yoga-poses/