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Is REM Sleep the Best Sleep

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REM (Rapid Eye Movement) sleep plays a critical role in our overall health and well-being, but the question “Is REM sleep the best sleep?” depends on how we define “best.” REM sleep is essential for cognitive functions such as memory consolidation, emotional regulation, and learning. https://medium.com/@yogkulam84/what-is-the-difference-between-rem-and-deep-sleep-30d2debf4931

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