It is important for sufferers to realize that the Restoration journey could be gradual and tiresome. Commitment to physiotherapy remains important in ensuring complete recovery. Any action that includes posterior loading with the arm (like carrying out hefty bench presses) and forceful overhead movements could potentially cause posterior labral tears https://www.theorthopaedicandpainpractice.com/is-my-shoulder-pain-caused-by-an-acromio-clavicular-dislocation/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB