If your calendar screams “no time,” embrace micro‑circuits: three moves, three rounds, three times per day. Squat jumps, push‑up‑to‑row combos, and burpees deliver full‑body stimulus and hormone‑boosting intensity in under ten minutes total. Stack sessions around meals to blunt post‑prandial glucose spikes. The modular plans from specificweightstrategies ensure progression https://specificweightstrategies.com/