Are there any all-natural remedies which will help to reduce swelling and pain in the knee? For swelling and pain while in the knee a chilly compress can be used to lessen the swelling. For a more lengthy-term non-surgical treatment, physiotherapy or wearing a knee brace is suggested. Physiotherapy may https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/