As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. A 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade de Wisconsin em https://landenckort.angelinsblog.com/31102529/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-energy