Resistance training holds a vital role in sports rehabilitation, helping sportspeople heal from injuries and improve their general capabilities. When an athlete sustains hurt, their physique requires time to recover. However, during this rehabilitation period, it is crucial to maintain strength and mobility to avoid further injuries. Strength training can https://physical-rehabilitation20852.ouyawiki.com/938029/the_essential_impact_of_strength_training_on_enhancing_recovery_and_performance_in_athletic_recovery