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The Crucial Impact of Resistance Training on Improving Recovery and Effectiveness in Sports Rehabilitation

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Strength training plays a vital role in athletic rehabilitation, assisting athletes heal from traumas and improve their general performance. When an individual gets injured, their physique needs period to heal. However, during this rehabilitation phase, it is essential to preserve strength and mobility to avoid further injuries. Resistance training can https://alexander628d7h.pennywiki.com/4138988/the_impact_of_sports_rehab_on_accelerating_trauma_recovery_and_enhancing_sporting_performance

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