I would keep away from the a person with maltodextrin as it provides avoidable sugar. The packets must be high-quality. The American Journal of Medical Nutrition 2020: Acute glycemic and insulinemic effects of lower-energy sweeteners: a systematic review and meta-Assessment of randomized managed trials [systematic assessment of managed trials; sturdy https://charlieyeefe.snack-blog.com/28055171/the-smart-trick-of-diet-that-no-one-is-discussing